I’m not much of an eating person. I eat only to fill up my duty as a human person who is required to furnish himself with grub three times a day at a routinely time throughout. of course there are the in-between snacks and titbits but that’s minor in my daily eating habits.
I have been living my life in a country with mixed cultures and practises, and as the topic of discussion suggests, these different cultures each pose eating habits which I find rather alarming. Alarming in the sense that when it comes to eating, the rule of thumb is, it’s gotta be good, prepared rather sumptuously and to be eaten with absolute glee and without a care of what tomorrow may bring to your health. Be it Malay, Indian, Chinese, Iban, Kadazan, etc. etc. whatever ethnic group it comes from, the order of the day for food paraphernalia is never short of killing the digestive system and incessantly making attempts to paralyse the liver.
I guess other cultures in other parts of the world are the same. The Greeks for example, enjoy meals upon meals upon meals for every meal of the day they have. And I know of this from experience as I have a good old Greek-American friend who loves every meal he has. I have nothing against eating lavishly and sharing the good food on the table with friends, families and loved ones as a sign of happiness, prosperity and all that jazz. I do however have something against making the dining part of an event the most important part of that event, e.g. in a charity dinner, you’d sometimes forget why you’re there because the bloody highlight of the evening would be the dinner instead of the whole charity thing. Then again, I have issues on charity dinners because I think it’s most of the time organised by hypocrites. But that’s another story.
Food is for nourishment, and to me food should be taken moderately at the time it’s supposed to be taken. When taken moderately and with the right amount of balanced type or class of food that one is supposed to take, then you’d be as healthy as a horse for as long as you can live. And that is how I personally perceive the matter of food. I do not like food in large amounts simply because it more often than not gets wasted, i.e. it’s not consumed completely. I hate people who have a tendency to waste food. Talking about the different cultures in this country, the food prepared generally uses large quantities of saturated oil and fatty stuff, because as you know Asian food tends to be fried most of the time. Western food tends to be healthier since boiling, grilling and baking are options that are actually considered and used also in Western cooking, Unlike Asian cooking of course. There are Asian food that has less frying or the use of heat to prepare it, such as Japanese sashimis and sushis. Good to a certain extent but can be bad too if the rawness gets to your blood.
Moderation, that’s the word I was told to use when it comes to selecting food to eat. Or anything that goes into your mouth.
I found a recent quote in one of the emails forwarded to me. It said this: “Health = Knowledge + Discipline”. Self-explanatory I guess.